The Grappling Podcast
Welcome to ”The Grappling Podcast,” where we dive deep into the world of grappling and jiu-jitsu. Join us as we explore the techniques, strategies, and stories that shape the grappling community. Whether you’re a seasoned grappler or just starting your journey, our podcast is here to entertain, educate, and inspire. Get ready to roll with us on this grappling adventure!
Episodes
![EP 54: Jordan Laster - Building an effective stand up game](https://pbcdn1.podbean.com/imglogo/image-logo/16916755/grapplingpodcast2_9qqivi_300x300.jpg)
5 days ago
5 days ago
Hello fellow Grapplers!
Today we have our first repeat guest - Jordan Laster!
For those who don’t know Jordan, Jordan is a jiu jitsu practitioner who has been working to raise the ability of wrestling in jiu jitsu.
Jordan wrestled at Princeton University and brings a great point of view when it comes to adding wrestling into your jiu jitsu game in a digestible and actionable way.
If you’re interested in learning how to develop a solid stand up game for jiu jitsu, this episode is for you!
If you enjoy this podcast please make sure to like and subscribe, and definitely make sure to check out Jordans website and products.
****Find more from Jordan here*****
- Main Website/Newsletter: https://www.jordanlaster.com
- Instagram: https://www.instagram.com/jordanlaster_
- Youtube Channel: https://m.youtube.com/channel/UCAJ8Q1orv_rAeXLYm9PAf1Q
Also, if you want more of the grappling podcast.
Instagram https://www.instagram.com/thegrapplingpodcast/
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Podbeam https://thegrapplingpodcast.podbean.com/
Apple Podcast https://podcasts.apple.com/us/podcast/the-grappling-podcast/id1700545329
![EP 53: Avoiding Life Altering Injuries and Current Focus](https://pbcdn1.podbean.com/imglogo/image-logo/16916755/grapplingpodcast2_9qqivi_300x300.jpg)
Friday Jul 05, 2024
EP 53: Avoiding Life Altering Injuries and Current Focus
Friday Jul 05, 2024
Friday Jul 05, 2024
Hello Grapple Bros and Broettes,
IN this action packed episode of the pod Levi and Matt discuss some interesting content around avoiding massive injuries for you and your training partners. After that we talk about our current lightbulb moments and focuses in grappling.
(You can watch the video we are referencing here) ->
https://youtu.be/oul6AqAfFRA?si=mxt8ywkCI_Q5wpwW
Thank you everyone, if you enjoy the pod, please make sure to like, SUBscribe, share it with a friend!
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Apple Podcast https://podcasts.apple.com/us/podcast/the-grappling-podcast/id1700545329
![EP 52: Theory Grappling Invitational 4 (TGI4) Recap and Exciting Formats!](https://pbcdn1.podbean.com/imglogo/image-logo/16916755/grapplingpodcast2_9qqivi_300x300.jpg)
Friday Jun 28, 2024
EP 52: Theory Grappling Invitational 4 (TGI4) Recap and Exciting Formats!
Friday Jun 28, 2024
Friday Jun 28, 2024
Hi everyone!
In today’s episode of the grappling podcast Levi and Matt recap the TGI4.
What’s the TGI4 you may say? The TGI is the “Theory Grappling Invitational” a competition Levi has been hosting for the last few years. It’s a super fun showcase event, it’s free to compete in and he gives out prize money on submissions.
Anyways, this last weekend was the TGI4.
We discuss in a broad sense how the tourney went, takeaways that will help inform our grappling journey, and some really cool ideas for next time.
If you are interested in Levi hosting two grappling invitationals this year, let him know! Either hit him up on social media, or email us at INFO@thegrapplingpodcast.com
Without further delay, here is our recap on TGI4.
Enjoy!
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![EP 51: Using Checkpoints and Basecamps to Build a Stronger Grappling Game](https://pbcdn1.podbean.com/imglogo/image-logo/16916755/grapplingpodcast2_9qqivi_300x300.jpg)
Wednesday Jun 19, 2024
EP 51: Using Checkpoints and Basecamps to Build a Stronger Grappling Game
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Hi everyone!
In this week’s episode of the grappling podcast, Levi and Matt brainstorm on an idea that might help with forming a solid grappling game.
They talk about Check points and basecamps, and honestly the idea evolves a bit over the course of the episode. But they end up in a better place than where they started.
So if you are interested in learning about ways to think about positions and connections that can help you build a grappling game, this episode is for you!
Also, friend of the pod Forrest pops in at the end to say hi.
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![EP 50: Blue to Purple - Using Focused Practice to Ignite Development](https://pbcdn1.podbean.com/imglogo/image-logo/16916755/grapplingpodcast2_9qqivi_300x300.jpg)
Wednesday Jun 12, 2024
EP 50: Blue to Purple - Using Focused Practice to Ignite Development
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Hello GrappleFam,
In this episode Levi and Matt discuss lessons learned, mistakes made, and insights on the path from blue belt to purple belt!
If you find value in this episode, please share it with a friend.
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![EP 49: CJI vs ADCC, can prize money buy the better competition?](https://pbcdn1.podbean.com/imglogo/image-logo/16916755/grapplingpodcast2_9qqivi_300x300.jpg)
Monday Jun 03, 2024
EP 49: CJI vs ADCC, can prize money buy the better competition?
Monday Jun 03, 2024
Monday Jun 03, 2024
Hello Grappling Folks!
This week Levi and Matt cover details, rules, and thoughts on the CJI (Craig Jones Invitational).
Thank you! If you enjoy this episode please like us up on social and share it with a friend!
Follow us on social media!
Instagram https://www.instagram.com/thegrapplingpodcast/
Facebook https://www.facebook.com/thegrapplingpodcast
Podbeam https://thegrapplingpodcast.podbean.com/
Apple Podcast https://podcasts.apple.com/us/podcast/the-grappling-podcast/id1700545329
![EP 48: Rob Biernacki & Dusty Hjelle: The Art and Science of Faster Jiu-Jitsu Progress - Part 2](https://pbcdn1.podbean.com/imglogo/image-logo/16916755/grapplingpodcast2_9qqivi_300x300.jpg)
Tuesday May 28, 2024
Tuesday May 28, 2024
Welcome everyone to the grappling podcast, today Levi and I have part 2 of our interview with Rob Biernacki and Dusty Hjelle.
As a quick reminder,
Rob is a black belt, and also the owner and head coach of Island Top Team located in Nanaimo, BC. And is well known in the grappling space for his aliment framework and contributions in constraint base learning.
Dusty is a Brown Belt under Rob, he is the owner and head coach of Drengr Jiu Jitsu located in Duluth Minnesota.
In this episode Rob and Dusty cover.
What Jiu Jitsu can FEEL like once you have a deep understanding of applying the underlying principles.
How long it should take for an instructor to build a black belt, and why that’s important.
The difference between a persons gym game and their competition game. And how reducing that gap can help a person have a better day in competition.
How to super charge your training through constraints.
If you enjoy this episode, please share it with a friend, this is how we grow the podcast and get great guests like Rob and Dusty.
And if you enjoy what Rob has to say, please make sure to support his work, he has amazing content out there. He has a subscription site, BJJconcepts.net , and he also has instructionals on grapplearts.com. Both are outstanding resources.
Alight, time for part 2!
![EP 47: Rob Biernacki & Dusty Hjelle: The Art and Science of Faster Jiu-Jitsu Progress - Part 1](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16916755/grapplingpodcast-47_86uns7_300x300.jpeg)
Wednesday May 22, 2024
Wednesday May 22, 2024
In this episode Levi and Matt interview Rob Biernacki and Dusty Hjelle.
Rob has had a massive impact on the grappling body of knowledge through his conceptual based approach, and a thoughtful approach to training jiu jitsu. Rob is also the owner and head coach of Island Top Team located in Nanaimo, BC.
Follow Rob on Instagram at https://www.instagram.com/islandtopteam/
Dusty Hjelle is a Brown Belt under Rob. Dusty is the owner and head coach of Drengr Jiu Jitsu located in Duluth Minnesota. If you find yourself in the Duluth area and are looking to train, please stop by Drengr!
Follow Dusty on Instagram at https://www.instagram.com/drengr_jiujitsu/
This episode is broken into two parts due to the massive volume of knowledge bombs being dropped.
In this episode you can look to learn
What are Robs alignment principles and how to use them to improve your understanding and abilities in grappling.
How concepts can be the under lying theme that drives how you think about development in jiu jitsu, and how to design training to enhance those skills.
How focusing on movement quality and chasing perfect in process might actually give the outcomes you are looking for.
And a LOT more.
If you are interested in improving as a grappler for as long as possible, this episode is for you!
If you like this episode, please share it with a friend, this is how we grow the podcast.
And if you find what Rob has to say impactful, please make sure to support his work. He has amazing content out there! He has a subscription site, BJJconcepts.net , and he also has instructionals on grapplearts.com. Both are outstanding resources.
We hope you enjoy!
Follow us on social media!
Instagram https://www.instagram.com/thegrapplingpodcast/
Facebook https://www.facebook.com/thegrapplingpodcast
Podbeam https://thegrapplingpodcast.podbean.com/
Apple Podcast https://podcasts.apple.com/us/podcast/the-grappling-podcast/id1700545329