EP 48: Rob Biernacki & Dusty Hjelle: The Art and Science of Faster Jiu-Jitsu Progress - Part 2

Welcome everyone to the grappling podcast, today Levi and I have part 2 of our interview with Rob Biernacki and Dusty Hjelle.

 

As a quick reminder,

 

Rob is a black belt, and also the owner and head coach of Island Top Team located in Nanaimo, BC. And is well known in the grappling space for his aliment framework and contributions in constraint base learning.

 

Dusty is a Brown Belt under Rob, he is the owner and head coach of Drengr Jiu Jitsu located in Duluth Minnesota.

 

In this episode Rob and Dusty cover.

• What Jiu Jitsu can FEEL like once you have a deep understanding of applying the underlying principles.
• How long it should take for an instructor to build a black belt, and why that’s important.
• The difference between a persons gym game and their competition game. And how reducing that gap can help a person have a better day in competition.
• How to super charge your training through constraints.

 

If you enjoy this episode, please share it with a friend, this is how we grow the podcast and get great guests like Rob and Dusty.

 

And if you enjoy what Rob has to say, please make sure to support his work, he has amazing content out there. He has a subscription site, BJJconcepts.net , and he also has instructionals on grapplearts.com. Both are outstanding resources.

 

Alight, time for part 2!