Episode 38: Deloading - Become a better grappler by training less!

Hello everyone!

In this episode Levi and Matt discuss the idea of taking training breaks to help improve your total skill development over the course of a year.

More specifically you can expect to learn:
• What is a deload and how to apply them. 
• Why red lining your training may not give you the long term growth you are looking for. 
•  Why measuring training in months and years may give you better results. 

We tried to keep this episode punchy and all wrapped up in about 30 mins. If you end up enjoying it, please share it with a friend!